Some Christians believe it is selfish to take time to exercise or view it as a waste of time, but our bodies are gifts from God. We are stewards, in a sense, so it’s important to take time to care for them. By being fit and healthy, we are also better able to carry out our God-given vocation on earth.
Here are a few quotes from Scripture to serve as motivation.
Peggy Bowes is a former Air Force pilot and the author of The Rosary Workout and Tending the Temple. She lives in North Carolina with her husband and two children.
1 Corinthians 9:26-27»