You Are Not Your Mind
"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy."
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The Gita explains that we can either become liberated with the help of our mind or completely degrade our consciousness. Believe it or not, the choice is ours. It may be possible to avoid unpleasant situations, uncomfortable places or unfriendly people, but the mind isn't something we can escape.
The mind lives within us and controls our thoughts, emotions and actions. We go to sleep with it every night and we wake up with it every morning. If we're going to spend that much time with someone, doesn't it make sense to develop a friendship with that individual? The question arises: How do you develop a friendship with someone that you can't see or touch or really even talk to?
First of all, we have to acknowledge that we have a mind and not that we are the mind. Second, we need to be able to admit that we have very little control over the mind's activities. Thirdly, we need to know that we're never going to have complete control over the mind.
Of course, we're not talking about controlling the mind in some forceful, unnatural way. What we want to accomplish is a harmonious relationship between the mind, intelligence and the soul, so that these different components of our being can be on the same page more often. This will lead to a happier and more peaceful existence. This, of course, requires training and practice. Nothing worth achieving ever comes easy.
During the mantra meditation session that I lead at Columbia, I encourage participants to incorporate a regulated practice of meditation into their daily lives. After all, we make time to clothe and feed the body, so why not take time to feed and nourish the mind? Even a short regiment of 10-15 minutes a day will gradually reduce the hurricane-like winds in the mind and grant the mind greater levels of focus and steadiness, which is something we can all use a bit more of.
Gadadhara Pandit Dasa (also known as Pandit) has been a monk in the bhakti-yoga tradition since September of 1999. After spending six months in different monasteries in India, Pandit moved to a temple/monastery in the East Village of Manhattan, where he currently resides. He currently serves as the first-ever Hindu chaplain of Columbia University and New York University. His activities at Columbia include facilitating weekly vegetarian cooking classes, discussions on the classic Eastern work Bhagavad-Gita, and sessions on the art and practice of mantra meditation. For more from Pandit, check out his Web site at nycpandit.com.