For the next five minutes, sit back and listen to Pema Chodron describe Tonglen meditation. Click to start her talk

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If your computer is not equipped with audio capabilities, you can click here to read the text of her talk.

Technical Requirements
This audioclip requires RealPlayer. Click here to download the free RealPlayer 7 Basic. Once you've completed the process, return to this page to access the clip.

Pema Chodron's workshop on tonglen is available in audio and video cassettes from Sounds True, PO Box 8010/Dept. BP98, Boulder, CO 80306-8010.