Practical Centering: Rocking Massage

Learn this centering technique that will bring you deep relaxation.

Continued from page 1

Try not to make the gentle rock happen.  Allow the rocking motion to sequence freely through your whole body. Your entire body naturally knows what to do ­— if you relax each part.

Practical CenteringPractical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

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Larkin Barnett
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