Why Dieting is the Worst Way to Lose Weight
No to fat, yes to muscle!
“So what on Earth am I talking about, ‘dissing’ dieting like that?” asks Venuto, author of Burn the Fat, Feed the Muscle. But, isn’t "diet" the most important factor for burning fat and keeping it off? "Actually, no,” he says. “What I've said is that if I were to put the many elements of successful fat-loss into the order of their priority, nutrition would be at the top of the list. There's a big difference between ‘diet’ and ‘nutrition’”