8 Tips on How to become a Happier Person

Are Emotions Ruling Your Life?

Many of us go through the motions of life and can’t seem to find true happiness. Where does this bliss come from? Does it come from some big promotion or vicariously living through a celebrity on Twitter or Facebook? When it ends, do you find yourself craving more stuff to feel better or ignite those good ol' happy feelings?

If we are honest with ourselves, we are all guilty.

Regardless of the vice, the buzz of euphoric joy usually dissipates after we receive good news or when we finally get our breakthrough. What happens when you feel like heaven is silent or you are on a emotional roller coaster when plans are derailed? During that time we need the Word to sustain us, when our feelings won’t cooperate and want to flare up when nothing is going right.

You were meant to be more than a mere survivor, right? So let’s get on with it! Here are a few simple and practical ways to become a happier Christian.

Corine Gatti is a reporter and Health Editor at Beliefnet.

Help Me, I Need a Break!

Not everyone can hop on a plane to get away from the hassles of life. It’s even harder when it’s you that you need to get away from! If your thoughts go from zero to 60 in seconds, find a scripture that speaks to you and mediate on it. Post-it Notes are great way to do this. Post the scripture everywhere you can. When I was in need of peace of mind, I posted a favorite scripture on the dashboard of my car, phones, mirror and even put a note with it in my purse. The constant reflection of scriptures of your choice will sink into your spirit and take root when those thoughts come knocking and work to sour your emotions. Take a walk and think on the scripture(s). The local park is a great place for a quick gateway and where nature can sooth emotional flare-ups.

Give it up and Rejoice

When you have done all you can in your circumstances--give it up to God. This is so hard because we want to take control, but laying your prayers down will give you a sense of release and that God is the author of your story. Speak the Word of God over your life out loud. “Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ” (2 Corinthians 10:5). The scripture in Philippians 4:19 has also helped me. I would speak this frequently over my life and throughout my day such as:

"This world doesn’t dictate whether my needs are met. They are met according to the riches and glory by Christ Jesus (paraphrased). I don’t care what my bank account says and I don’t care what the economists say “Greater is He in me than he that is in the world” (1 John 4:4).

My God is greater than these circumstances!

Don't Give Up

Free Fallin'

What child-like faith can teach us about how to trust in the Lord. Read next feature >