Walking Away from a Toxic Relationship
page Start journaling
If you don’t keep a journal, this is the perfect time to start writing in one. If you’re feeling like a complete wreck, it’s ok to write it down. You’d be surprised how therapeutic journaling can be. At the end of each log, write down five things you’re thankful for that day and five things you find beautiful about yourself. Feel free to keep it simple. Repeat these affirmations and remind yourself how beautiful you really are.
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