9 Easy Ways to Change Your Life
We need each other!
Cultivating Joy. Living a heart-based life means consciously choosing to experience joy. Joy is defined as “an emotion of keen pleasure or delight.” Joy can be a fleeting feeling based on something wonderful happening “out there.” Or joy can be cultivated by taking time to connect with nature, with animals and, of course, with the people in our lives. Joy is an emotion that regenerates us and fills our cups so that when challenges arise, we know exactly what we can do to enjoy a moment of respite from the storm. Having a “joy-list” is an essential part of heart-based living. Take a few moments to write down your “joy-list” and then create a joyful experience every day.