Salvation Comes from the Lord
When my life was ebbing away, I remembered you, Lord, and my prayer rose to you, to your holy temple. Those who cling to worthless idols turn away from God’s love for them. But I, with shouts of grateful praise, will sacrifice to you. What I have vowed I will make good. I will say, "Salvation comes from the Lord."
Jonah 2:7-9
This prayer is a promise, to yourself and to God. Talk the talk, then walk the walk.