Why Are So Many People Unhappy?

The ego is the chief culprit in human unhappiness. Learn how to overcome this natural force and take hold of your own happiness.

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I will say this much, however. Teach yourself to observe the voice in your head. Learn to watch what’s being said. And, most importantly, do not believe much of any of it. Instead, question it, at the least. This part of you who does the watching is beyond the ego self and, so it is much closer to who you really are anyway.

2. Second, do not fight the ego. You’ll lose almost every time. After thousands of years of human history, the ego has become quite clever. It is best just to recognize it within yourself, the conversations the self has with its-self and the many times it feels offended by something someone else has said or done. Just notice when the ego in you begins judging someone else or some situation in which you find yourself. Know that when you catch yourself complaining, arguing, debating with someone, defending yourself, feeling threatened, this all stems from your ego. It isn’t who you really are. So, do not shame yourself. Just recognize the ego when he, like the serpent in the story of the original pair – Adam and Eve – lifts his ugly head and starts talking to you…complaining to you…expressing its outrage over something about which it feels offended. No need to fight the ego. No need to judge yourself or condemn yourself when you catch the ego behaving in its customarily self-centered fashions. Just recognize it. The recognition alone is enough to diminish the ego’s control over you. Notice, too, that in Stephenson’s poem, he writes, “And I see him jump before me when I jump into my bed.” That’s the kind of observer you must become. As the observer, what Eckhart Tolle calls “the watcher,” you can train yourself to recognize the antics of the “little me” inside of you. If you will make this your spiritual practice, you will in time overcome the ego.


3. Finally, know that the way to greater happiness is the way of ego-death. Ego, the self-centered you, will diminish in you as you become more and more aware of its presence within. Awareness, observation, recognition of the ego is to the ego what the nails were in Jesus’ cross. They will nail your ego to that place where it must diminish and then die once-and-for-all. When Jesus surrendered to death on the cross, the ego in him lost all control over him. So, the more you become aware of the ego’s presence within you, the less control it will have over you…the less unhappiness and drama it will create in your life and relationships. You’ll discover yourself freer of self-judgment (itself the cause of much unhappiness); you’ll discover you are much less judgmental of others and situations (another cause of much inner suffering). When you judge another, for example, you are in a mental state of resistance. And, as a spiritual teacher of mine loves to say, “What you resist, only persists.” That is to say, if you don’t like something someone is doing but sit in continual judgment upon them (most of which, coincidentally, takes place in your heard), you should not be surprised to see their unwanted behavior proliferate and your own inner suffering to escalate. Why not recognize this resistance within yourself, instead? After all, it is none other than the ego, and you can be free of it.

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Dr. Steve McSwain
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