7 Anger Cool Downs to Practice and Use

Work environments can be places of stress for those who struggle to deal with anger in a reasonable manner. With today’s violent media modeling acts of horror in movies, the unbalanced person who has not developed good coping skills can act out a fantasy of getting even.

But getting even is not an answer. People need to control their anger and learn how to manage it. Here are seven cool down strategies taken from my small book on Breaking Free from Anger and Unforgiveness that has sold close to 100,000 copies.

Written by Dr. Linda Mintle. Read her Beliefnet blog, "Doing Life Together," where she discusses love, marriage, faith, and family.