It’s hard not to feel stressed during the holiday season. There is so much to do – parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the best of you. Take care of yourself so you can at least enjoy the season.
Take a quick inventory of your self-care practices. Are you attending to all areas of your life? If so, this holistic approach will help you reduce stress.