Is “S.A.D.” Making You Fat?
A survival guide!
But it's time to bring SAD into the light. "I started using a light box, and to this day never travel without one. I began to exercise regularly, and I learned meditation. I changed my diet to emphasize lean protein, vegetables, and low-impact carbs," he writes. "Although I accept that winter may not feel as good as summer, I have reclaimed a sense of well-being."