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I believe for most of us there’s a point in life where we believe the lie that we’re not good enough.  Moreover, we spend the rest of our lives trying to disprove that lie.  While it’s important to live down a lie by being consistent with who we are, we must spend time with the…

One of the hardest and most freeing things to do in our lives is to embrace who we are. My mentor gave me a wonderful book that I just finished, The Gift of Being Yourself by David Benner. It’s a fascinating book that truly balances the spiritual aspect with the psychological part us. For each…

Photo credit: Morguefile.com One day I was sitting reflecting over my life and I realized in my introspection that most of my life I was quite unhappy. In fact, I would say I was miserable.  But, what shocked me even more was how comfortable it was for me.  I soon discovered that I wasn’t alone. …

Photo credit: Pervis Taylor, III As a coach one of the most exciting parts of working with my clients is when I have them create their happiness map.  Essentially its a map of things that bring them to the “warm place” when things are chaotic and out of sync.  These are usually activities or things…
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