The guided Meditation requires a 4.0 browser and Flash 4. Please click here if you need to download Flash. When installation is completed, return to this page to access the meditation.  Mac Users: requires a Power Mac (includes iMacs) running System 7.6.1 or later PC Users: requires Windows 95, 98, or NT 4.0 and laterTara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C., and a practicing psychologist. She teaches Buddhist meditation retreats at Spirit Rock, Insight Meditation Center, and other meditaitons centers around the country. For further information visit the Insight Meditation Center on the web. |
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A Moment of Calm
Come into the present moment with this 10-minute mindfulness meditation.
With Tara Brach
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 Experience our peace meditation, from monk, author, and peace activist Thich Nhat Hanh. PLUS: Two audio meditations from Thich Nhat Hanh |
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