5 Tricks to See Weight Loss Fast l Food to Help Loose Weight l How to Lose Weight Fast Naturally

Oops, the diet is over, or is it? If this sounds like you after eating cupcakes and donuts this week, hold on! Your diet doesn't need to be over. You may have a slow metabolism, you might have emotional struggles with food or just hit a plateau on your journey. Many people deal with the yo-yo pattern as result of all the diets and just run out of steam. Mark Pettus, MD said in an interview with Everyday Health that it’s hard to be patient. "As you start your diet, remember that slow and steady weight loss is the easiest to maintain.” If you have been teetering on giving up on your goals, don’t do it. Fortunately, these errors are easily corrected with one valuable resource and that is you. Instead of looking at the big picture, we will look into what can be done on a daily basis to lose weight, and it is not that complicated. If the fancy gyms and books are not helping you accomplish your weight-loss aspirations, you've come to the right place. Here are 5 tricks to see weight loss fast.

Dealing With Stress

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No matter where you research, you will find something on stress. When we start to diet, the last thing we think about is how stress can potentially sabotage our goals. Most people know that stress releases the hormone cortisol, which has been linked to weight gain. This transaction puts the body in a stress mode and kicks the adrenal system into high gear. WebMD explained that the immediate response to acute stress can be "a temporary loss of appetite, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain.” Stress is linked to fat storage, so if stress is causing too much chaos in the mind--think of what it is doing to the body and to your waistline.

Eat Avocados

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The avocado was once treated like an outsider if you wanted to drop some pounds because of its high-fat content (it has 30 grams of fat). Like most things in life, many of us were wrong. Avocados made a comeback for sure and experts believe you should incorporate this buttery-tasting food into your diet. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," Alexandra Samit, a fitness coach from New York City explained to redbookmag.com. Studies have also shown that avocados are rich in beta-sitosterol and will make you feel full because of the fat, preventing you from overeating. A Penn State study found people who consumed "40 grams of high-oleic oils on a daily basis for 4 weeks lowered their belly fat by 1.6 percent compared to those who consumed a flax and safflower oil blend." Try having a slice of avocado with your salad or using it for a mayonnaise replacement.

Get More Sleep

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What does the lack of sleep do besides making you irritable and zombie like? For starters, it makes you gain weight. When we are sleep deprived, there is a chemical release of leptin and ghrelin. This affects how much we eat. When these are low it tells the body to compensate and you may consume more calories, up to 400 more a day. Researchers once erroneously believed that there needed to be a significant amount of sleep loss in order for people to gain weight. That is not the case author Michael Breus, Ph.D., told thedailyburn.com. You just need 30 minutes of sleep loss and this can produce excess weight gain. "When you’re sleep deprived, the mitochondria in your cells that digest fuel starts to shut down. Sugar remains in your blood, and you end up with high blood sugar,” he added.

Eat Breakfast

Studies show that eating breakfast will help you lose weight. Although, there are mixed reviews on the subject--we know that not eating in the morning puts us at risk for overeating later. Eating breakfast will prevent you from overeating later in the day, a 2013 study by Cornell University found. Researchers fed breakfast to or withheld breakfast from 18 student volunteers. Those who skipped breakfast were hungrier by lunch and ate more. Another study in the journal "Obesity Review looked at 153 studies about eating habits and excess weight and found a correlation, though small, between skipping breakfast and excess weight." Regardless, of the studies, most can agree if you want to boost your metabolism, that you should eat something like oatmeal, eggs, fruit and cheese to fire up your metabolism. If eating in the morning is not your forte, try a fruit smoothie.

Skip the Starches

You may want to skip the starches as this could help you drop the pounds. Starches elevate your blood sugar and then you crash. We know what happens next as this energy drain drives some to eat even more starches for stabilization. You need carbohydrates to have the energy to live. Try cutting down on the bread, potatoes, rice, pasta and sugary foods for 30 days and see what happens. Add more fruits and vegetables in their place. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," redbookmag.com reported. Using this strategy to reduce your starches will help you wean off of junk foods as well. According to Michael T. Murray, N.D., “your energy level is directly related to the quality of the foods you routinely ingest.”