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Life is full of misery, loneliness and suffering- and it’s all over much too soon.  Woody Allen   Robert* was having trouble sleeping. His brain would not turn off. Was his business ever going to be successful?  There was barely enough money to pay the bills. Then there was dating, which was about as fun…

Always remember you are absolutely unique.  Just like everyone else.  Margaret Mead   Did you know that anxiety is now the most common mental condition in the U.S. affecting 40 million adults? The clinical categories including social anxiety, panic, obsessive compulsive, post-traumatic stress and generalized anxiety disorders are only the tip of the worry iceberg.…
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