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Holly* and her parents had always had a tight bound.  When it was time to go to college, she chose one in the city where she grew up so she would be close to home. She worked hard and never went through a serious rebellion stage possibly because she was prone to anxiety or perhaps…

  Blake* was the kind of woman other women wanted to be like and men liked to be with. Between her intelligence, effervescence and attractiveness, she was hard to ignore when she walked into a room. A few years ago she moved to a new city and for the first time in her life had…

Imagine you are relaxing with a cup of tea or a glass of wine and suddenly Jesus appears in front of you. If Jesus is not your go to guy, then Abraham or Buddha.  Someone you believe is a bridge to something bigger than yourself.  For Millie, she imagines the Goddess Isis when she needs…

Anxiety has a large extended family. Anger and depression are its siblings. Loneliness, disconnection and unworthiness are cousins on one side of the family and blame, shame and guilt are on the other. Fear is the parent as all anxiety is born of fear. The black sheep who nobody likes to talk about are violence,…

      Luna* was worried. about her teenage son, Riley*.  The frequent school shootings and ongoing media coverage were stirring up everyone and she wanted to stay connected with him. She knew the teenage brain is a bit like Bertie Bott’s Every Flavour Beans in that you never know what you are going to get.  Nonetheless,…
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