One of the best meditations for healing and rejuvenating is imagining a healing waterfall of light guided by Archangel Raphael. He is our Archangel of Healing, so call upon him at anytime you need a boost, some healing and some loving light surrounding you.

Start by relaxing your body. Take some deep cleansing breaths and set your intention by asking Archangel Raphael to take you on a healing journey to a sacred garden created just for you. Ask for whatever it is that you need at this time to bring yourself and your energy field back into harmony and light.

Imagine that you are standing under a sparkling waterfall of light. Ask that the light be whatever colours Archangel Raphael thinks you need to bring you back into harmony. Begin to feel the light gathering in your energy field and surrounding you. Let this beautiful energy into your body and into your spine. Let it gather there and then begin to infuse this light to your body. Allow this healing light to radiate outward from your body  and into your nervous system.

The electrical impulses of your nervous system are now bringing more light to every cell of your body. Allow it to add more light to your entire being through your nervous system. As you do this, each cell is experiencing an opening and expanding allowing for healing and rejuvenating. This light is going throughout your body, through each cell, and all of your organs. It is as if you are are receiving a gentle internal massage of light and it feels so soothing and wonderful.

Notice now that you are breathing deeper and more freely. Notice that with each breath of light your physical body feels more vital and alive as you allow the light to do its job. You are letting go at a deeper level. You are now feeling calmer and more serene. Whenever you feel you are ready to come back, begin to focus on the now and gentle awaken yourself.

Your Angel Guidance is:

Do this meditation or healing at any time you feel  you need healing, love and light with Archangel Raphael at your side.

Tons of love, Sharon and the angels xoxox

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Check out Sharon’s book, Angel Guidance, Messages of Love and Healing

Check out Sharon’s daily Angel Guidance Messages

Read more at http://www.beliefnet.com/columnists/angelguidance