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Being colourful when the world around you is all grey and drab is an interesting experience. I was recently down in Vancouver to visit my son. I tend to dress more colourfully than most people and it was really evident on this visit. It was mostly raining as it sometimes does in the rain forest…

Become more compassionate toward yourself. We are often hardest on ourselves. Becoming more compassionate toward ourselves is an important step in our growth. It is a big step in our journey of self discovery and awareness. If we were perfect already, we probably would not be here on Earth for very long. I believe we…

Transforming your life to be one that is more spiritual is part of our human evolution. Change isn’t always easy and often we tend to hold on to the old because it is familiar instead of bravely moving forward and allowing for the spiritual transformation of your life into something more meaningful. There isn’t just one way for…

There is so much to be thankful for when you open your heart to life. Take a deep breath in and breathe in the finest of oxygen molecules to open yourself up. Let this vital life force energy help you to open your heart fully to life and all that it has to offer you.…
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