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Did you make some new year’s resolutions for 2020? If so, how are you doing with them so far? I am always curious if people are even still making these annual commitments for change. I am a firm believer in setting goals, but seldom do I do them as new year’s resolutions. For me making…

Welcome to 2020! Seems like I am living in the future lol. I do like the ‘sound’ of 2020. I heard Barbara Walters welcoming me to 2020 as I rang in the new year. It struck me that it has been 20 years since we partied like it was 1999. I did a bit of…

Unplugged from the day to day world for a bit should be a mandatory prescription for our well being. I have recently returned from a trip out west to the beautiful community of Xeni Gwet’in First Nations where I had the honour of sharing love and healing. There is no cell phones and some internet so…

When you master the power of thoughts, life begins to change in dramatic ways. The key is in understanding your feelings. The fastest way to get you there is to lighten up, chill out, and have some fun. The reason you feel emotions is because of the chemicals that are released into your body. The reason these…
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