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Practicing Mindfulness daily is a fantastic way to feel calmer, reducing unwanted thoughts, and gain control of your life once again. It is a wonderful way to get yourself focused and back to what is really matters. Being mindful makes it easier to release the drama and becoming more fully present in your now. When you are mindful, you…

You deserve a good life. You deserve all the good things life has to offer. It is time for you to believe this too. No matter how bad things might be right now in your life. No matter if you feel stuck or confused. No matter how many times you wished things were different or…

Finding balance amidst the chaos is true mastery. There certainly has been a fair bit of change going on and it often brings with it things that need to be let go of. Change often brings challenges that make us search for ways that feel good and a quest for finding balance once again. There…

Letting go of what no longer serves you. An often asked of us and yet not understood question is “How can I let go of what no longer serves me?” And we say to you that this is so very simple, when it no longer serves you, you will have absolutely no problem in letting go.…
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