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This morning I wake up dreaming about my father's last few breaths and feeling myself dying, a pretty nightmarish experience. As I woke up I heard the lyrics "Hark the herald angels singing" which was very comforting.

Buddhism teaches us to align ourselves with our spirit and from that perspective there is nothing to fear because we are immortal, eternal and infinite.

Affirmations are a very powerful way to change both our thinking and the circumstances in our life.

Gratitude has the ability to return us to that childlike nature where we are amazed and excited by all of life and are connected to God in a concrete and constructive manner.
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