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A promised here is the contest. The first five people that share recent acts of kindness they have committed will get a free, personally autographed copy of my most recent book on Spiritual Healing.

Actually the most effective ways to avoid holiday stress is to change your thinking and the way you feel about life. The best way I have ever found to do that is by committing random acts of kindness.

I think gratitude is a wonderful spiritual practice and dedicating a whole day to gratitude is awesome. I challenge you this week to commit at least two random acts of kindness.

Random acts of kindness make us feel better, help another person, even if we remain anonymous and definitely make the world a better place. I challenge you to do two good deeds this week.
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