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Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. Fortunately, you can do…

Chopping herbs and got a bit too close to your thumb? This time it’s mostly a fingernail, yet, it is deep enough to bleed? This wound is very common, and most of us have been there. Little Blood is Good Blood helps clean wounds, so a little bleeding is good. Most small cuts and scrapes…

Face Your Giant Weight loss is one tough issue we face. Well, maybe some of us don’t, but they still work hard to maintain their slim. If popping a pill would make us lose weight, we’d all be thin as reeds. However, besides cutting down on carbs and working out, there  are supplements that could help…

“I feel like my heart is on fire“. I hear patients complain of heart burn and ask for help a lot. well, I understand that those burritos heaped with hot salsa sure look good. But they’ll leave you with a heartburn “hangover.” Fortunately, this condition doesn’t have to take over your life. Treatments range from…
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