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Everyone has a go-to the “hangover remedy”—burnt toast, greasy food, a Bloody Mary. I even know a guy who swears by the harrowing concoction called “The Bull’s Eye,” raw egg mixed into a glass of OJ. I’ll pass. While the placebo effect is powerful, there are better ways to silence the house DJ playing in…

Ah, it’s that time of year again. It seems ironic that we make weight-loss resolutions in winter, when there’s no shortage of warm pies fresh from the oven or crock-pots full of comfort food, rather than in summer when we can look forward to fresh berries and cool salads. But while researching my latest New…

We all experience random moments of forgetfulness at some point or another in our lives, but for the most part, we laugh it off and go on with our day. But what happens when sporadic episodes become more frequent? Could these lapses in memory be age-related? Possibly. But what if you are relatively young? Could…

I am often asked what vitamins are most effective when it comes to promoting and supporting optimal heart health. Unfortunately, most people believe that all vitamins are helpful in their own way, but there are certain vitamins that can actually cause more harm than good. Keep in mind, as you read this article that every…
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