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A Prescription for Healthy Living
Addiction
By
Dr.Ranya Elguendy
Have ever experienced that very annoying headache you get when wake up late and decide to skip having your daily coffee? I have, and it seems as if almost everything goes wrong when it happens. Is this addiction? Am I in serious trouble? Is it time to gather up all my will and seek help?…
Food that could lead to a stroke
By
Dr.Ranya Elguendy
Few things feel more terrifying and random than a atroke, which can strike without warning. And fear of stroke — when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients — is well founded. After all, stroke is the number-three…
Are you ready for your next hangover?
By
Dr.Ranya Elguendy
Everyone has a go-to the “hangover remedy”—burnt toast, greasy food, a Bloody Mary. I even know a guy who swears by the harrowing concoction called “The Bull’s Eye,” raw egg mixed into a glass of OJ. I’ll pass. While the placebo effect is powerful, there are better ways to silence the house DJ playing in…
Happy New Year’s Resolution!
By
Dr.Ranya Elguendy
Ah, it’s that time of year again. It seems ironic that we make weight-loss resolutions in winter, when there’s no shortage of warm pies fresh from the oven or crock-pots full of comfort food, rather than in summer when we can look forward to fresh berries and cool salads. But while researching my latest New…
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