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I am often asked what vitamins are most effective when it comes to promoting and supporting optimal heart health. Unfortunately, most people believe that all vitamins are helpful in their own way, but there are certain vitamins that can actually cause more harm than good. Keep in mind, as you read this article that every…

While some cancers cannot be prevented, there is a broad spectrum of the disease that can be prevented simply by implementing certain lifestyle changes. Following this comprehensive guide may save your life, or the life of a loved one. If You Smoke, Quit Make today the day that you stomp out a habit that has…

“Does this dress make me look fat?” Chances are you have either asked or been asked this loaded question at one time in your life. Why? Because we live in a culture that focuses entirely too much attention on food and weight. Next time you are on the check-out line at the grocery store, check…

So, you may not actually be traveling to Grandmas’ house via a horse-drawn sleigh as the song relates however most people will be flying the friendly skies during this holiday season. While flying is the fastest and easiest mode of transportation, it does often get mixed reviews: Some people love it, others, not so much.…
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