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Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. Fortunately, you can do…

Have you been told that your breath smells bad? Do you fear someone may be even thinking of it, but don’t want to embarrass you? Once you know your mouth could use some freshening up, you might be able to make it better without drowning in mouthwash or visiting the dentist. Try the tips below.…

Face Your Giant Weight loss is one tough issue we face. Well, maybe some of us don’t, but they still work hard to maintain their slim. If popping a pill would make us lose weight, we’d all be thin as reeds. However, besides cutting down on carbs and working out, there  are supplements that could help…

“I feel like my heart is on fire“. I hear patients complain of heart burn and ask for help a lot. well, I understand that those burritos heaped with hot salsa sure look good. But they’ll leave you with a heartburn “hangover.” Fortunately, this condition doesn’t have to take over your life. Treatments range from…
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