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Non-Drug Options for Dealing With Anxiety and Depression Tired of taking your everyday pill hoping it will help you with your depression? Your medication is not helping you anxiety? Don’t want to take medication dreading the compelling side effects ? When considering your mental health, it’s important to recognize your diet and lifestyle as foundational…

Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age, our body ages…
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