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A Prescription for Healthy Living
Why Take Calcium?
By
Dr.Ranya Elguendy
When should I take calcium supplements? Does it matter if I take it or not? When should I take it? Yes, you do need to take it! We all need Calcium. However, You need to consider somethings before taking any dietary supplements. The type of calcium. Check the label to find out what kind of…
Benefits Of Magnesium. Another Addition To Your Diet
By
Dr.Ranya Elguendy
You pass by Magnesium dietary supplements on the shelves, maybe wondering about magnesium benefits. Well, maybe you can benefit from magnesium. Studies have proven that Magnesium could help control blood glucose level, blood pressure, muscle and nerve function, energy production and plays an important role on having a normal heart rhythm. Not having enough Magnesium…
Take Vitamins, Lose Weight
By
Dr.Ranya Elguendy
Face Your Giant Weight loss is one tough issue we face. Well, maybe some of us don’t, but they still work hard to maintain their slim. If popping a pill would make us lose weight, we’d all be thin as reeds. However, besides cutting down on carbs and working out, there are supplements that could help…
Stay Sharp
By
Dr.Ranya Elguendy
Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age, our body ages…
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