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A Reason to Smile
A Reason to Smile
Expectations and the Law of Attraction
By
B. Dave Walters
“There were two ways to be happy: improve your reality, or lower your expectations” ― Jodi Picoult Question submitted via Formspring: “How can I use the Law of Attraction to remove negativity? I believe with all my heart I’ll achieve my goals, but people around me are always telling me it will never happen. Now…
How to Avoid Disappointment and Feel at Peace
By
B. Dave Walters
“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” -Eckhart Tolle On a recent episode of Rise UP with B. Dave Walters we talked about how to avoid being…
A Message from Your Future Self
By
B. Dave Walters
“The biggest human temptation is to settle for too little.” -Thomas Merton Beloved, Once again, it has been ages since we last talked. Too long. Of course, I have been here watching, and I see your confusion. You’re wondering what to do next; how to cross the seemingly infinite gap that lay between you and…
Q&A: I love him, but I’m afraid all he wants is sex
By
B. Dave Walters
Question submitted via Formspring: “Mr. Walters, I’ve been seeing this guy for about two and half months now. We spend lots of time together, sometimes he’ll call me just to chat and to see how I’m doing, he’ll even bring me lunch sometimes when he knows I’m alone at home. Unfortunately, we spend most of…
It’s okay to not be okay
By
B. Dave Walters
“Difficulties strengthen the mind, as labor does the body.” ― Seneca On a recent episode of Rise UP with B. Dave Walters: Simple Answers to Life’s Hard Questions we talked about getting up after falling down: Being true to yourself, why we have difficulties, how to trust, how to forgive, how to create what you want…
How to love again
By
B. Dave Walters
“To be rejected by someone doesn’t mean you should also reject yourself or that you should think of yourself as a lesser person. It doesn’t mean that nobody will ever love you anymore. Remember that only ONE person has rejected you at the moment, and it only hurt so much because to you, that person’s…
Resolving to do better in 2014
By
B. Dave Walters
Cheers to a New Year and another chance for us to get it right. -Oprah Winfrey Every year around January 1, we take out a piece of paper and list our resolutions; all kinds of things we are ‘resolving’ to do better. My question is: do you know where this year’s list is? And if…
Why you can’t sleep at night, and how to fix it.
By
B. Dave Walters
In my Coaching work, one of the most common complaints I hear is of people not being able to sleep at night. Whether it’s not being able to fall asleep, stay asleep, or not being able to get your mind to quiet down, there are a few things you can do to help fix it pretty…
Good news for tough times
By
B. Dave Walters
“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” ― Fred Rogers It’s easy to start feeling more than a little overwhelmed by all the terrible things we see in the world.…
Three quick ways to find peace and happiness
By
B. Dave Walters
“People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s B.S. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us…
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