For years, researchers have been studying optimists and pessimists, and they have found that an optimistic outlook carries certain advantages. Optimistic people are better achievers, are more resilient in the face of difficulties and cope with stress more easily than their more negative counterparts. And now, there appears to be one more reason for wearing those “rose-colored glasses”–a longer, healthier life!
In a new study, researchers at the University of Pittsburgh reviewed questionnaires that surveyed the personality traits of more than 100,000 women aged 50 and over who are participants of the Women’s Health Initiative, an ongoing government study that began in 1994. They tracked the women’s rates of death and chronic health conditions for an average of eight years. What they found was a strong link between optimism and a person’s risk for cancer, heart disease and early death. …
So, where does optimism come from? For some lucky people, being optimistic comes naturally. But experts say that for those who aren’t as fortunate, optimism is an attitude that can be learned and practiced. By avoiding negative environments, making every effort to seek the company of positive individuals and celebrating your strengths instead of bemoaning your weaknesses, even pessimists can begin to exercise their optimistic muscle. Just remember: It’s better to light a candle than to curse the darkness.
Read Previous Post