The level of mind at which we function can have a huge impact on our lives and on the lives of those around us. Remember Einstein’s comment, “The problems we face cannot be resolved at the same level of mind at which we created them.” So how do we go beyond and get into the…

The kitchen offers one of the best and most creative places for practicing mindfulness. Many mindfulness practices are done in yoga studios or meditation rooms where everything is designed to be calm and peaceful. This is a nice way to begin the practice of meditation, but real meditation starts to take place when it’s intimately…

We make choices everyday to be a zero and make no effort or to become spiritual heroes to ourselves and those around us.Elevated souls like the Buddha, Jesus, Ramakrishna, Mohammad, Krishna and Guru Nanak were all spiritual superheroes. They approached life’s many challenges with love, compassion and Self-confidence. From the point of view of a…

“The key questions for today’s managers and leaders are no longer issues of task and structure, but are questions of spirit.” – Jack Hawley, Reawakening the Spirit in Work Most of us spend eight or more hours a day at work. What if anything does the job have to do with spiritual life? Everything. Many…

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