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No one knows what’s better for you than you do. So why do we seek outside for help? Sometimes those around us can reflect back what our hearts are whispering. Friends and family can put into words things that we know intuitively about a direction to take or something we need to act on. But…

Have you ever noticed how someone can walk into a room and brighten up the place? The atmosphere lightens, you feel sunnier and everything seems better. The opposite also holds true. Some people can walk into an office or your house and suddenly it feels like a hurricane hit or dark clouds came pouring in.…

In today’s fast paced society, we rarely take time out to address feelings related to loss. When a parent, friend, colleague or pet passes we quickly rush to the next thing to patch up the sense of unease and fill the void that’s left in their absence. But the heart needs time to mend. Left…

Using a centering prayer or mantra to focus the mind is an ancient practice that continues to bring peace and fulfillment. It helps to uplift the mind when all around are filled with worry and fear.  Using a centering prayer or mantra is easy. Choose a word or divine name that you wish to focus…
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