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Awake in the World
Living in An Ocean of Peace
By
debramoffitt
The ocean is constant in its depths. It remains still and untroubled by the surface movement of the waves. While a storm may churn the surface, deep down all is still and silent. This is the way of the mind as well. On the surface the waves of thought and feelings of anxiety and worry…
Serving Up Happiness
By
debramoffitt
Doing selfless service opens the heart. Selfless service or seva as it’s called in Sanskrit, means helping another without consideration for reward, gratitude or any return. It’s done purely for the joy of offering energy and time to someone else. Small acts of service to others can change our lives and the lives of others.…
Do Zen Masters Dance?
By
debramoffitt
“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” — Rumi Do Zen masters dance? That was my question as I headed into a retreat with Zen master, Jun Po Denis Kelly, the founder of Mondo…
The Bubbly Meditation – Finding Joy in Spiritual Life
By
debramoffitt
I love sparkling wines. The sound of a popping cork uplifts my spirit and makes my heart sing. Though I drink little, I still enjoy a small glass once in awhile. Sparkling wines, champagnes, prosecco (from the Veneto area of Italy) and Asti’s, offer vibrant symbols of a happy harvest. They are made from grapes…
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