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Stepping out the door this morning, it was obvious that crisp fall air has taken the place of the heavy, humid weather. It’s also showing up in foods at the supermarket and the ways my body starts to feel. In Europe, particularly in France and Switzerland, about this time of year people change their eating…

Buddhist teachers often refer to life as an illusion or maya. In India I heard Hindu teachers and sacred texts say the same. It’s challenging to understand the deeper meaning of illusion or “maya.” When we cut a finger or stub a toe, the pain is very real and immediate. The meaning of illusion as…

We often imagine we need to quit our jobs and volunteer for a non-profit or work for the Peace Corps or a soup kitchen for our work to hold meaning and spiritual value. But all work, when done with the energy of love and devotion becomes elevated. It gives a deep sense of fulfillment and…

Focusing the mind in meditation takes practice and effort. It’s sometimes helpful in the beginning to have props or tools to help focus the wandering mind.  Here are some that can help to create a sacred space and bring the mind into a a meditative place. A short video of  Tools for Meditation shows some…
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