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“I know the secret of silence,” Indian saint, Mahatma Gandhi wrote. In the silence the mind comes to rest and all of the pieces come home like bees to the hive. The senses gather themselves together and the fragments of our self return home to become whole. Silent practices or vows have long been staples…

Conscious cooking is a way to uplift and give the gift of love to family and friends during the holidays. In addition to creating a good practice for mindfulness, preparing foods with love nourishes their spirits and minds as well as their bodies. The kitchen offers one of the best and most creative places for…

As the days grow short and cold, a body naturally seeks to move inside and find quiet and comfort. This is a time of year that naturally invites us to introspection. The pace of nature slows as trees become still and their growth and preparations take place internally for the coming spring.  While many of…

Fasting feeds the soul and cleanses the body. This practice which has been common throughout cultures down through the ages has fallen out of use. But it’s being rediscovered for health benefits, as a way to detox, and as a means to explore one’s relationship to food and to one’s Self. Fasting traditionally means eliminating…
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