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I don’t know about you but each December 31st I seem to make resolutions and by the end of the following week I can barely recall them. So this year I’ve decided to trade them in for values. By focusing on a few values that really call to me to explore them in depth I…

In the New Year there are some surefire ways to be assured of a mediocre 2013. 1) Hold on to self-defeating habits. If you’re like me you know you need to do certain things to stay fit and keep in balance. Moving beyond self-defeating habits like overeating or negative thinking will improve chances of greater well-being and…

In the realm of the soul sticking to the practices is a key to success. Doing meditation once a week, or practicing meditation only when you feel like it will not carry you very far. A man seeking to develop perseverance asked his teacher for help to develop the quality he lacked. The teacher led…

Yesterday I joined with a group of Quakers to celebrate Christmas. I don’t know if you’ve ever met a Quaker or participated in their meetings, but in their gatherings, silence is golden. During the hour or so when the group met we sat in a circle in complete stillness. In their tradition, no preacher or…
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