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Awake in the World
Change 24/7
By
debramoffitt
Despite a daily illusion that our lives may be fairly stable, in the physical world change happens all of the time. Our cells change. The breath changes. The heart rate increases or decreases according to what we see, hear, and do. We especially notice when we meet up with friends after some time and see…
Working Toward Inner Peace
By
debramoffitt
Everyone says, “I want peace,” as if it will fall out of the sky and suddenly all will be peaceful. I’ve found that peace requires a lot of effort – at least as much as working in a corporation and probably more. When I worked sixty to eighty hour weeks in international business in Europe,…
Five Mindful Ways to Beat Winter Blues
By
debramoffitt
When winter seems to drag on forever and cabin fever threatens, here are five ways to remain mindful and keep it away. 1) Cook Up Something New: If you love food, cooking and creativity in the kitchen can focus the mind and bring it to a state of meditation as well as sow good vibes…
Tapping into the Power of Spirit
By
debramoffitt
“Spirit is an invisible force made visible in all life.” – Maya Angelou What does it mean to live a spiritual life, why do we do it and how, are some of the questions that call to anyone seeking a sense of purpose and meaning. Spiritual life attests to the power of the human spirit…
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