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How often have you wanted to try something new and then let fear or embarrassment block the way? As part of my New Year’s resolution I decided to start an art class. I’m terrible at drawing and generally use collage for creative expression, so becoming an art student means pretty much starting from zero and…

Big change on the hero’s journey is one of the hardest steps. All through a story the hero or heroine is faced with incremental changes that lead to making a big decision – one that will change his life forever. A heroine stands up to an ogre and she defeats him, or a knight finally…

The omkara is the manifestation through sound of the highest consciousness or highest light.  Practice of the repetition of Om or Omkara elevates the mind and raises the vibrations. It helps to focus on and calm the wayward mind. The Om symbol,  represents the various states of consciousness. This practice of repeating the twenty-one Oms, …

If you’ve ever looked at a mountain from the bottom before climbing it, the trek can appear to be a daunting task. But miraculously, by taking one step at a time, the miles lead you to the peak.  Running will bring burnout, but going at a slow, steady pace brings endurance. When the new year…
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