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Writing can help to heal the heart. Research related to health and wellness has proven that writing is a way to face illness and grow. I first learned about this through Dr. John Evans, who created Wellness & Writing Connections conferences and workshops. Inspired by Dr. James Pennebaker’s research on how writing can help people…

If you let your soul dress you up, what would you look like? Would your soul choose different clothes and ask you to dress or style your hair differently? Sally Miller is a soul stylist, she helps people to connect with their soul-Self and make life choices from this deep place. So how’s the soul’s…

Joseph Campbell suggested that when we “find our bliss” and it will lead us to where we need to be. Bliss goes beyond happiness. Everyone wants to find happiness. Happiness is good. It’s a wonderful feeling that comes from buying a new dress or eating an ice cream cone. It may be connected with having…

If you are slapped on one cheek, turn the other too. – Jesus Non-violence is an elevated way of being. Many of us are raised with feelings of, “an eye for an eye and a tooth for a tooth.” But moving to a place where vengeance and forgiveness take precedent over payback is a way…
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