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“My greatest regret is that I didn’t learn how to tell the truth sooner. I spent a lot of my life looking into people’s faces for what they wanted the answers to be. I didn’t look into myself for the answers. For years, I didn’t say the truth to people because I didn’t want them…

When it comes to self-empowerment we often believe that to empower ourselves, we must “do” something in order to “feel” good. This means we will strive to empower ourselves through external forces such as create a world around us that “makes” us feel like we are enough. This is how we feed the Ego. Of…

The following quote by Lana Schafer came across my radar this morning. “Don’t scream for justice and peace in the world if you are mean and judgmental with yourself. Be the change you want to see. And it will be mirrored back to you in infinite ways.” These words are filled with so much truth…

There was a time when I was the queen of resistance. You name it I resisted it. Resistance is this thing that keeps us repeating patterns and feeling stuck, confused, baffled and like life is always happening TO us. It shows up in countless forms like blame, criticism, and judgment. It keeps us pointing the…
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