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So often we take on beliefs about ourselves based on what others have told us. We hear it. We believe it. It becomes our truth. Then we believe if only they didn’t say or act in the way that they do, we would some how be different. We would finally feel free to be who…

Deciding to go within and discover the truth of who we are requires us to move out of the head and into the heart. When we only live in the head we are living from a place of constantly doing. We make lists of what we should do. When that list is complete we are…

If we ever want to really experience the truth of who we really are, we must embrace our wholeness. This is a very complex journey, but nevertheless it is a journey worth taking. For when we experience our internal wholeness we experience the freedom and joy that we are all so desperately seeking externally. The…

How are you showing up in your life? This is a big question to ask ourselves. When we have the willingness and the courage to ask ourselves this powerful question, we can really begin to see the truth of what’s happening within us. We are all given the gift of choice and it’s up to…
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