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Imagine that you are sitting in a dark, quiet movie theater. It is just you and the big screen. You are watching all the choices you have made over the last 10, 20 or 30 years of your life unfold.  You sit and watch as a neutral observer. You don’t judge or criticize yourself or…

“You’ve Got to be willing to lose everything to gain yourself” – Iyanla Vanzant Recently, I had a conversation with a colleague where we discussed the topic of emotional freedom and the importance of feeling safe enough to freely express our emotions as they arise within us. This is something that I deeply believe should…

When we make the decision to take the journey within and uncover the truth of who we are, we are stepping onto a path that requires uncertainty. It is also one of the most courageous acts we could make. It takes us having the willingness to dive deep within and discover first and foremost what…
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