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We all have heard that saying “The truth will set you free” Well if this is so true, then why do we work so hard to avoid it? The following are 10 reasons why we may resist knowing, feeling, seeing and hearing the deeper truth within us. Avoiding the truth “feels” easier than facing it…

How do you know when you have held on long enough and letting go is the only option that remains? Thinking about the act of letting go can hurt so deeply. It can feel like it is ripping you open and tearing your heart into billions of pieces. You feel as if you can’t catch…

So often I hear people say, “I just want to be happy.” Happiness is not something that we can want because it is already who we are. This simple Buddha story explains this idea so well and yet we still feel as if happiness is something that lives outside of us. The “I” is our…

“My greatest regret is that I didn’t learn how to tell the truth sooner. I spent a lot of my life looking into people’s faces for what they wanted the answers to be. I didn’t look into myself for the answers. For years, I didn’t say the truth to people because I didn’t want them…
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