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When it comes to self-empowerment we often believe that to empower ourselves, we must “do” something in order to “feel” good. This means we will strive to empower ourselves through external forces such as create a world around us that “makes” us feel like we are enough. This is how we feed the Ego. Of…

The following quote by Lana Schafer came across my radar this morning. “Don’t scream for justice and peace in the world if you are mean and judgmental with yourself. Be the change you want to see. And it will be mirrored back to you in infinite ways.” These words are filled with so much truth…

There was a time when I was the queen of resistance. You name it I resisted it. Resistance is this thing that keeps us repeating patterns and feeling stuck, confused, baffled and like life is always happening TO us. It shows up in countless forms like blame, criticism, and judgment. It keeps us pointing the…

How do you know if your living your own truth? Begin to pay attention to how you feel. If you are feeling unhappy, unfulfilled, tired, exhausted, bored, overwhelmed, depressed, or confused, chances are the answer is no. Living your own unique truth feels blissful from within. It is a deep knowing that you are on…
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