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One of the first assignments I give to my clients, no matter what their plight may be is for them to go celebrate themselves and relax and be selfish for a moment in a healthy way.  I do realize that sometimes a lot of the stress we encounter in life we bring upon ourselves because…

I had a client who was so richly blessed but he couldn’t see it because his definition of success or riches was in material things.  We’ve all heard that the best things in life are free. I think for a lot of us we know that in theory, but in our hearts secretly, we war…

We all have a story or narrative that constantly plays over and over again in our lives. As a Life Coach, I’ve had many clients tell  me their stories of hurt and pain.  The problem is that our narratives of tragedy become our identity.  My primary goal as a coach is help my clients to…

I recalled a young man telling me that he has an image to maintain.  I looked at him in shock, but then I understood the growing trend of making sure we look good at all times whether its in public, social media even in private.  While on one hand I understand the need for caring…
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