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We all have a story or narrative that constantly plays over and over again in our lives. As a Life Coach, I’ve had many clients tell  me their stories of hurt and pain.  The problem is that our narratives of tragedy become our identity.  My primary goal as a coach is help my clients to…

I recalled a young man telling me that he has an image to maintain.  I looked at him in shock, but then I understood the growing trend of making sure we look good at all times whether its in public, social media even in private.  While on one hand I understand the need for caring…

If I were to ask you to name five things about yourself that make you wonderful, would you have to think or would you be able to spit them out quickly? It’s important that we know how valuable and important we are to life.  As coach when I ask my clients this question without fail…

I’m going to be transparent. One of my biggest obstacles in life has been my battle with self torment and comparison. I’ve often felt that I’ve missed out on so much in life because I chose a very much different path than my friends.  In my head I know there’s no comparison with each other…
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