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One of the hardest and most freeing things to do in our lives is to embrace who we are. My mentor gave me a wonderful book that I just finished, The Gift of Being Yourself by David Benner. It’s a fascinating book that truly balances the spiritual aspect with the psychological part us. For each…

Photo credit: Pervis Taylor, III As a coach one of the most exciting parts of working with my clients is when I have them create their happiness map.  Essentially its a map of things that bring them to the “warm place” when things are chaotic and out of sync.  These are usually activities or things…

Photo Credit: Morguefile.com For many of us, the biggest struggle in our life is summed up in this: lamenting over the life we wished happened versus the life that can possibly be.  Too often, we find ourselves stuck living in the past and really missing out on what is happening right now and the limitless…

I have to tell you one of the biggest saving graces in life have been my mentors.  Just recently I found myself in a place of uncertainty and I was being attacked spiritually.  I was so overwhelmed and disoriented, that I was going to make some very hasty decisions.  Having a moment of clarity, I…
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